Dieting Sucks - Getting Started With Your Weight Loss
Added sugars are the #1 obstacle in weight loss.
Weight loss cannot be accomplished when consuming large quantities of sugar in your diet.
No Fried Foods
Frying foods with lard, grease, or oil will make weight loss hard to achieve.
Eat More Green Vegetables
Green vegetables help with weight loss because they are low calorie foods.
Increase the green vegetables in your diet to help with weight loss.