Keep Exercising

Learn the basics of exercise and nutrition and set realistic goals. Your focus should always be on your health. Walk, run, bike, or do aerobics. Exercise makes you feel good about your body. Indulge your body in fun, feel-good activities often.

The Easiest Way To Lower Your Cholesterol

Eat more grapes. Grape skins contain a compound that helps lower cholesterol.

Use more garlic. It’s a powerful cholesterol-buster. It also lowers your blood pressure.

Eat two carrots a day. This alone can lower your cholesterol 10 to 20 percent.

Walk for 30 minutes at least 3 times per week.

Never Too Late To Get Fit.

Despite years of sedentary living, it is till possible to become physically fit. A recent study found that people who had rarely exercised before could achieve fitness levels almost equal to people who had exercised regularly for 10 years.

Spoil Your Appetite.

Thirty minutes before a meal, eat a nutritious, low calorie snack.( A slice of cantaloupe, a carrot, an orange, a pear, a slice of whole grain bread, etc.) It takes about 20 minutes for your brain to receive a message from your stomach. By the time you sit down to your meal, your brain will have received the message that you aren’t hungry. You will east less without even thinking about it.

Never skip breakfast.

Research proves that people who eat breakfast have the greatest success with weight control. Eating breakfast stabilizes your blood sugar level, boosts your calorie buning mechanisms and suppresses your appetite.

How many calories You Can Eat Without Gaining Weight

Here is a simple formula:

1. Divide your weight in pounds by 2.2
2. Multiply by 24 (This give you the number of calories you need to just be alive)
3. Factor in activiy calories by multiplying number 2 (above) by 1.6
This is how many calories you can eat per day without gaining weight. To lose those extra pounds, you’ll have to burn more calories than you eat, either by exercising