Seafood In Your Diet

It’s easier to add seafood to your diet than you may think. Here are some ways to get started:

  • Substitute fish or shellfish for meat or poultry in your favorite dishes.
  • Trade in that old pastrami and cheese for tuna or salmon salad for lunch.
  • Can’t get over the “fishy” taste? Try adding complementary flavors like lemon or lime juice, or herbs like dill and basil. Win over meat lovers in the family with “meatier” fish like tuna, swordfish, halibut and shark.