The Secret of Loosing Weight

Many studies have proven that all diets are not 100% effective! The secret to losing weight is to make permanent choices in what we do. Here we have some simple long term commitments:

  • Drink fruit juices instead of soft drinks
  • Always select fruits as a dessert
  • Start most meal with a large salad
  • Use whole grains pasta, bread and rice
  • Commit to whole wheat bread
  • Take longer time to eat at least 20 minutes. It takes time for your body to send its satisfaction signal
  • Always park your car far rather than near
  • Use the stairs instead of taking the elevator.